Go Back to School Right with 15 Easy Mindfulness Exercises for the Home or Classroom

The first weeks of school are busy; so busy that I couldn’t even get to this welcome back post. (Welcome … More

Kid Yoga! Benefits, Resources, Videos, and Ideas

*This is a guest post by licensed special ed teacher and Yoga Calm practitioner Rebecca Andestic. There are many challenges … More

We owe it to Martin Luther King to consider the role violence plays in our lives. At the heart of … More

Happy and AWE-some Holidays! In honor of the season, we’re giving away our full e-book, Activities that Inspire Mindfulness, Contemplation, … More

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t … More

Thanksgiving is over so quickly. More and more it feels like a snack break between shopping binges, not a time … More

If there’s one truth I’ve learned working with young people in the prison system, it’s that there is always another … More

“Death will find you. But seek the road which makes death a fulfillment.” – Dag Hammarskjöld It’s autumn and Halloween season, … More

I meet a lot of very ambitious young people. They talk about becoming pro-athletes, mega-star recording artists, and rich business … More