Kid’s Brains on Emotions and Some Mindful Exercises That Help

When strong emotions overtake young children, we often think they’ve lost their minds. Well, they have. Brain science indicates that … More

Top Tech Execs Limit Kids’ Screen Time More than Average Parent: What do they know that we don’t?

In 2010, when New York Times’ tech reporter Nick Bilton asked Steve Jobs what his own children thought of the … More

“That which is hateful to you, do not do to your neighbor. That is the Torah. The rest is commentary.” … More

I have been through some terrible things in my life, some which actually happened. -Mark Twain Happiness is often too … More

Last May I spent an amazing day with my kids. My wife was hosting a baby shower, so we were … More

Something has to be wrong for good drama to work. Conflict is the core of engaging stories, good movies, heartfelt … More

We spend most of our lives trying to avoid the bad stuff and get the good stuff. This is the … More

We are always told to focus on the positive and be grateful for what we have, but this is hard … More

*This is a guest post by licensed special ed teacher and Yoga Calm practitioner Rebecca Andestic. There are many challenges … More