Go Back to School Right with 15 Easy Mindfulness Exercises for the Home or Classroom

The first weeks of school are busy; so busy that I couldn’t even get to this welcome back post. (Welcome … More

Should Our Kids Pursue Their Passions or Face Reality? (A Classroom or Kitchen Table Activity)

Should we tell our kids to pursue their passions or to be realistic about their life? Live their dreams or … More

*This is a guest post by licensed special ed teacher and Yoga Calm practitioner Rebecca Andestic. There are many challenges … More

We owe it to Martin Luther King to consider the role violence plays in our lives. At the heart of … More

Happy and AWE-some Holidays! In honor of the season, we’re giving away our full e-book, Activities that Inspire Mindfulness, Contemplation, … More

Every weekend The Huffington Post hosts a TEDWeekend. They introduce a powerful “idea worth spreading” based on a popular TEDTalk video … More

Common sense tells us that it is harder to look out of a dirty, grimy window, but sometimes we don’t … More

The pursuit of happiness is the American (and now the world) ideal. It’s written like a natural law into our … More

We are told to live each day as if it’s our last. Carpe Diem. Or as the kids say, YOLO, “you only … More