I turned forty! You’d think I’d have some major revelations or deep thoughts to share. I don’t. I’m just grateful to be … More
Category: Activities
The I Wanna Monster! A story to help kids understand the cycle of craving
We call her The I Wanna Monster. This monster looks just like my sweet, lovable daughter, except she’s growling with her … More
Kid’s Brains on Emotions and Some Mindful Exercises That Help
When strong emotions overtake young children, we often think they’ve lost their minds. Well, they have. Brain science indicates that … More
A Good Question to Ask When Kids Misbehave (Kids and Strong Emotions Part II)
My son was losing it in the middle of the Super Target. He was whining for a new pair of … More
Helping Children Manage Strong Emotions
Human children are a very unprofitable investment. They require a lot of time and labor. They break stuff. They’re expensive. … More
Go Back to School Right with 15 Easy Mindfulness Exercises for the Home or Classroom
The first weeks of school are busy; so busy that I couldn’t even get to this welcome back post. (Welcome … More
Two Questions That Will Change Your Life (and an activity for teens, families, adults)
Here’s a really good question I was recently asked: why would you feel distressed over a situation you can change? … More
How We Survived and Thrived (and failed a little) During a Screen Free Week
I like to think that the reason my family didn’t notice that Screen-Free Week had arrived was because we don’t watch … More
Raising Compassionate Kids, Rethinking Compassion for Adults
“That which is hateful to you, do not do to your neighbor. That is the Torah. The rest is commentary.” … More